Take the guesswork out of managing your migraine. In addition to finding out what may trigger your migraine attacks, you will discover what factors may protect you and what is likely not to be associated with your migraine.
You’ll gain a deeper understanding of how to self-manage migraine within 90 days by spending just five minutes a day tracking days with and without headache.
You will get instant access to your data from the first day you track. You can share your Personal Analytical Report with your healthcare provider so that together you can discuss best treatment options for you.
*NEW - Now available to all users*
Optional Factors - Make your daily tracking customizable by enabling or disabling factors that may affect migraine from a predefined list. You can also add other personal factors, such as suspected triggers, you’d like to track. Build your own customized tracking list.
TOP FEATURES
*Daily Diary*
In just 5 minutes or less a day, track your activities, habits, moods, sleep cycle, and more to easily identify factors that may be associated with your migraine. Early identification can help you make lifestyle changes that may reduce the impact of migraine on your life.
*Personal Analytical Report*
Get to know your migraine and manage it better as it changes over time. You can do this by getting instant access - at any time - to your Personal Analytical Report, which comes in a PDF format. It’s easy to read and provides information about your migraine activity and pain level progression over time. Share the report with your healthcare provider, so together you can make changes that may help you reduce or avoid migraine attacks.
*Medication tracking*
Set up a list of medications or treatments used for your headache, migraine or other conditions. This will help you to track your treatments easily during your daily tracking.
*My Data*
See graphical and tabular summaries of your data. Here are the tools:
* Summary - Get an overview of the number of days tracked vs. days not tracked. See how many pain-free days you’ve had along with how many migraine and other headache events you’ve experienced.
* Midas - Shows your MIDAS score based on registration questions about the number of days (work, school, leisure, etc.) you’ve missed due to your migraine.
* Monthly - Here you can find out if your disability score is changing month to month.
* Time-Period Comparison – you can compare the frequency and severity of your migraine attacks over different time periods, for example if you started a sleep management program, you can compare the before and after you took it.
PREMIUM FEATURES
*Individual Maps*
Discover factors associated with increased or decreased risk of a migraine attack or that are not associated with your attacks at all.
* Trigger Map™
* Protector Map™
* No Association Map
Think you know what your triggers are? Enter them in the Suspected Trigger Map and compare them with the results of the Individual Maps after 90 days.
*LIST OF ALL FEATURES*
Key Features
Individual Maps
Trigger Map®
Protector Map®
No Association Map
Suspected Trigger Map
Insufficient Data Map
Customizing Factors in your Daily Diary
Optional Factors: Take away the factors you don’t want to track
Custom Factors: Add other, personal factors you want to track
Personal Analytical Report
Monthly Summary
Headache Calendar
Menstruation Diary (where applicable)
Medication Use Summary
Monthly Migraine-related Disability Score
Trigger Map®
Protector Map®
No Association Map
Suspected Trigger Map
Insufficient Data Map
Treatments - medications and other
Headache Calendar - all headache days and migraine days
Daily Diary
Daily Reminder - set the time you want to be reminded to track
My Data
Summary
Monthly Disability Score
Menstruation Calendar (where applicable)
Time Period Comparison